1.
Individual Therapy
As a team of licensed professional counselors and social workers, we provide individual therapy for a range of mental health issues including depression, anxiety, trauma, and more. We work with our clients to develop coping strategies and build resilience in the face of life's challenges.
2.
Couples
Therapy
Relationships can be challenging, but they don't have to be. As a couples therapist, we specialize in helping couples communicate more effectively, manage conflict, and deepen their connection. Whether you're dealing with infidelity, financial stress, or simply struggling to connect, we are here to help.
3.
Family Therapy
Families can experience a range of challenges, from communication issues to conflict and trauma. We work with families to identify areas of conflict and develop strategies to resolve them. We also provide support to families dealing with major life changes such as divorce or the loss of a loved one.
4.
Group
Therapy
Group therapy can be a powerful tool for personal growth and healing. We offer a range of group therapy options, including anger management, stress reduction, and more. Group therapy can provide a sense of community and support, and can help you feel less alone in your struggles.
In-Person & Virtual
We have immediate openings virtually for CT, FL and OR clients and in-person openings in Middlebury, CT. We accept most insurances.
Getting Help
If you're struggling with mental health issues, it's important to seek help. we offer a range of resources to help you get the support you need, including individual therapy, couples therapy, group therapy, and more. Whether you're dealing with anxiety, depression, or other mental health challenges, We're here to help.
1.
Depression
2.
Anxiety
3.
Trauma
4.
Anger Management
5.
Stress